Mental Health Journey

These posts tell my story of deep depression, panic disorder, suicidal ideation, homicidal thoughts, and post-traumatic stress syndrome from 2018 to 2020.

Therapy and Medicine

Chapter 5 –Therapy and Medicine

Note – This post discusses therapy and medicine as part of my mental health story from 2018 to 2020 and may trigger unwanted thoughts or emotions in those that have suffered traumas. This post is part of a story told chronologically. I saw my primary care doctor in early March 2019, and she prescribed me …

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Panic Attack

Chapter 4 – Panic Attack and Emergency Room

Note – This post discusses a panic attack and emergency room visit as part of my mental health story from 2018 to 2020 and may trigger unwanted thoughts or emotions in those that have suffered traumas. This post is part of a story told chronologically. The slashing stomach pains flared occasionally, but the acute pain …

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Nightmare

Chapter 3 – Nightmare and Unwanted Thoughts

Note – This post about a nightmare and unwanted thoughts discusses a part of my mental health story from 2018 to 2020 and may trigger unwanted thoughts or emotions in those that have suffered traumas. This post is part of a story told chronologically. Work was colorless. I had a good boss, was on a …

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Stomach and Jaw Pain

Chapter 2 – Stomach and Jaw Pain

Note – This post about my stomach and jaw pain discusses a part of my mental health story from 2018 to 2020 and may trigger unwanted thoughts or emotions in those that have suffered traumas. This post is part of a story told chronologically. Beginning in the spring of 2018, acute pain stung my stomach, …

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Mental Health Journey

Chapter 1 – My Mental Health Story

My name is Michael, and I’m the author of the upcoming book Cornerstone. I’m excited about its release this Fall, and I’ll continue to post updates on my Instagram page. This book was a labor of love, and I’m eternally grateful for those who walked with me as I journeyed through the lands of deep …

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